Are you also dealing with those dark circles, and puffiness under the eyes? Yes? Regardless of your age, the puffiness can occur at any stage of your life. However when you cross 30, puffiness, and dark circles are usual to appear. But have you ever wondered how the humans from the east look a much less older than their age, no wrinkles no puffiness? Do you want to know how? Well, the answer to this is that they take care of their skin a lot. They include a lot of ayurvedic products in their daily skin care routine. Not only this, they use shiatsu massage technique on their faces to alleviate the aging process of their skin.
The puffiness under the eyes makes you look older. If you are also dealing with this problem and looking for the ways to get rid of that puffiness, then you are on the right platform. Now you don’t need to worry. Here you will find the natural ways with which you can mitigate the puffiness and dark circle under your eyes. But before that, you should first know the main reason behind their appearance.
That’s why let first have a glance over the causes.
What causes under-eye Bags?
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Puffiness, well it is referred to as under eye bags; this happens when the tissues that support your eyes become weak and plunge. The effect of sagging leads to the accumulation of the fluid under the area below the eyes. It creates a swollen impact on the eyes and even causes droopiness.
Many people think that the bags appear due to lack of sleep at night, but this is not the case. The bags are very normal to look like a sign of aging, but these days, many people are facing the issue at the age of 20 only. It can be due to many reasons apart from lacking sound sleep for sufficient hours, such as due to allergy, heredity, intake of salty foods in excess, and smoking.
Now that we know what the eye- bags are and how they start to appear let’s see the natural ways that you were looking to eliminate them. You can continue to read in find out the way that can work for you the best.
Best Ways to Get Rid of Bags under your eyes
- Have proper sleep
Well, this is the one leading solution to many of our skin problems. It is crucial to sleep for at least 7-8 hours. Doing this will resolve the issue of dark circles, puffiness, and also acne.
- Remove your makeup before going to your bed
Removing makeup is a vital aspect if you want to maintain your beauty regime. Sleeping with all the makeup on can’t even cause puffiness under the eyes, but also it can lead to breakouts. Therefore, you should always sleep after removing your make up with cleansing milk or micelle water if your skin is oily. Sleeping with bare naked face with only skin care products on will help your skin to breathe and rejuvenate in the night, and you can wake up with a pretty fresh face.
- Ice bags for an instant solution
If you wake up having those puffy eyes and you have to go somewhere, here is one solution for you. You can rub an ice cube wrapped in a cotton cloth on the areas where you need to reduce the puffiness. Doing this, will help you to mitigate the eye bags to some extent and you are ready to go. As an alternative, you can also press a cold spoon under the eyes to reduce the puffiness.
- Shiatsu
Shiatsu is an excellent massage technique that is used in Japan to resolve several issues of our body. The meaning of shiatsu is to put pressure with fingers. The method is widely used in as traditional Chinese medicine. With Regular use, one can quickly get rid of the issues of Drooping eyes, eye bags, wrinkles, and much more. In short, by making use of this technique, one can look a lot younger by resolving all the facial issues.
- Reduce the intake of salt
Salt is rich in iodine, and it is outstanding in reverting the issue of low blood pressure to normal. But the high consumption of salt can lead to high blood pressure as well, which contributes to the appearance of the bags under your eyes. Therefore try to avoid the foods that contain salt in a very high quantity such as soup, burgers, and pizza. Take a healthy and balanced diet to reduce the signs of aging.
- Position in which you sleep
According to research, it is recommended to sleep on your back. It helps t prevent the retention of fluids under your eyes. For even more results, you can add an extra pillow under your head.
- Under eye creams
Same as the moisturization is very crucial for your skin; your eyes also need to be moisturized to fight signs of aging. Many renowned companies have come with their youth extent ranges such as creams for anti-aging. You can use the creams that are special to alleviate the appearance of those eye bags from your eyes. And for more significant results place your eye creams in the refrigerator, this will not only reduce the puffiness in the long term way but also temporarily. It works the same as the concept of ice cubes; it’ll tighten the muscles under your eyes for a short time leading to reduced puffiness.
- Last but not least is the Neti pot
Do you know what it is? No? Let me tell you then. Neti pot is particularly to eliminate the excess moisture from your sinuses during cold. One can add this Ayurveda originated medical technique to the daily routine. It will give you a very refreshing vibe and also will help to solve several skin problems as well. One can easily find one on various e-portal sites.
These are some of the ways by which you can eliminate those stubborn eye bags and can minimize the signs of aging.
