Are you also dealing with the issue of having a double chin? Well, don’t worry, you are not the only one; there are several people out there who are facing the same trouble. The neck fat doesn’t look pleasant; it makes you appear many years older than your actual age.
Apart from the factors that cause the skin to become saggy there, when you age the skin of your face and neck start to become loose and becomes more onerous, which gives the appearance of a double chin. However, if we talk about the actual causes of neck fat except for the aging factor, then few things can cause the problem. I have mentioned those below for you guys to have a look at.
Causes of neck fat
Obesity: It is considered a prime factor for the appearance of neck fat or double chin. Therefore, mostly the people that are obese usual have neck fat.
Cardiovascular conditions: those people who are dealing with heart problems are more prone to have a double chin problem.
Medical issues: There are some diseases like thyroid and the Cushing’s syndrome that promotes the conditions of obesity which will ultimately lead to
Concluding all as mentioned above that primary cause of having neck fat is being obese or overweight.
Now without wasting any fraction of second let’s move on the problem for which you have come here to find out the solution. Yes, I’m talking about the ways to get rid of the neck fat.
Best Ways to Get Rid Of Neck Fat
Two things are necessary to reduce the fat on your neck portion. These two things are diet and exercise. By giving time to the exercise along with keeping control over the diet, can do wonders for you. Let’s have a look at how can by changing our lifestyle alleviate the double chin.
By exercising, I don’t mean working out harder in the gym, no, you need to do particular exercises that target the fat around the neck area. Here I have mentioned some of the practical exercises that are meant for reducing the neck fat. So, let’s have a look over what these exercises are;
- Chin lift
In the exercise, you need to push your lower jaw out so that you are now facing the ceiling. Keep your mouth closed. Feel the stretch in your jawline and below the chin area. Keep hold of the position for a few seconds and then come back to your natural position. Repeat the lift 15 times per set, and you have to perform 3 of these sets.
- Fish face
The fish face is known to almost every single person out there when we used to play making fish faces. The exercise is beneficial it will not only reduce the neck fat, but also it will tone your cheek muscles so that you will be then having natural contouring to your face. The exercise is straightforward in itself; suck your cheeks and lips in as we used to do. Try to smile, holding the position for a few seconds. You may be thinking this will do nothing just making a face, well give this exercise a try for once, and you will feel the burn in your cheeks and jaws.
- Blowing air
Do you know how to blow air? Well, if you do, then great, it’s time to indulge this in your exercise routine. In the exercise, what you need to do is, fill your mouth with the maximum air you can, hold the position for a few seconds and then blow out the air. See, this is how simple it was.
See, I told you that you don’t need to burn out the calories in the gym, these exercises are simple and can be performed without any equipment. SO that you can do these exercises at your home while doing kitchen work or while being ready and you don’t know when and how much faster it will show its magic.
Apart from the above exercise, you should also involve cardio in your routine. Doing cardio exercise is overall good for your health, as it will straight target your fat. It helps in the reduction of overall, which will ultimately mitigate the fat in your face and neck as well. These exercises will also keep you healthy and protected from any heart disease. It will also impart a glow to your face.
Natural Ways to Remove Neck Fat
Some ingredients can help you in losing the neck fat quickly. You can consume these in your daily routine to get noticeable results. Below some foodstuff is recapitulated, you can have a glance at them.
- Green tea
Well, everyone knows the benefits of having green tea. Green tea helps in losing the fat from your body. To make green tea, you need to put one tablespoon of green tea leave bag in a hot cup of boiling water. You can also add a bit of honey to give it a flavor.
- Coconut oil massage
You can perform shiatsu massage on your jawline wh the help of coconut oil. Shiatsu is an ancient technique of giving the message by putting pressure with your fingers. It is beneficial in solving many problems in our body. The massage itself is originated from Japan.
- Lemon tea
Lemon tea is known for burning the excess fat from your body by increasing our metabolism. It is recommended to drink the lemon tea during the night as it works wonder and you’ll start seeing the magic in a few days by yourself.
To reduce the neck fat, consume melon slices or 2-3 glasses of its juice regularly. It works because first it is a low-calorie food and secondly, it is rich in Vitamin A and contains minerals like potassium.
You can adopt these foodstuffs in your meals and along with that keep performing the exercises daily, this way you will definitely lose the neck fat and get rid of double chin and also the routine will keep your body healthy.